One of the most challenging bad habits to break is smoking cigarettes, and this is because nicotine is so highly addictive. You will need to want to give up smoking to succeed, so you will need to get yourself in the right frame of mind. You will also need to learn self-control and willpower, as even when using a cessation aid to help you quit smoking, there are times when you may wobble and be tempted to smoke a cigarette. Below are some tips and advice to help you get started down the road of living a smoke-free life and saying goodbye to cigarettes for good.
Visit Your Doctor
The first thing you will want to do is make an appointment with your doctor and tell them you want to give up smoking and ask them for advice. They can go through the various cessations aids you can use, which can be beneficial for you, and they can also tell you about the support groups available in your local area. It is much easier if you look for and accept support to help you quit, and it easier if you have someone to stop smoking with you. You will both have similar experiences, and it sometimes helps to know you are not alone and someone knows what you are going through, as quitting smoking is highly challenging.
Consider Cessation Aids
Going cold turkey when you quit smoking is not easy, and many people fail when they try, with only a few people successfully stopping this way. An excellent way to stop smoking and slowly reduce your dependency on nicotine is by using a cessation aid, and there are various options available. You can consider vaping with many options to choose from, and if all the choices daunt you, try using a disposable vape, Vapoholic.co.uk has plenty of options available. You can also consider using nicotine patches, dissolvable nicotine strips, oral and nasal sprays, or nicotine gum.
Keep Yourself Active
It will also help when you keep yourself active when trying to give up smoking. You can start exercising or take up a new hobby and give yourself something to do. Keeping your mind occupied will help stop you from thinking about smoking, and the urges will be easier to control. If you start exercising, it will also give your overall health a boost and help speed up the process of your body repairing the damage caused by smoking cigarettes.
Recognise Your Triggers
Many people will have a trigger that makes them want to have a cigarette, and you must recognise what yours are. It is sometimes physical such as wanting to smoke after a meal, and for others, it is a situation. They feel like they should have a cigarette when they go to a pub to drink with their friends. You will need to be in these situations at some point and learn to control your urges, but when first quitting, it is best to remove yourself from these situations. Take one day at a time and try and be strong, use what aids you have available, and you will soon be an ex-smoker and ready to enjoy the rest of your life smoke-free.